We live in a busy world. People have a lot on their plates, and they often don’t have enough time to get everything done. Responsibilities at home and at work can sometimes feel overwhelming, and the stress these worries create is bad for our health.

Some stress is unavoidable, but when we let it get away from us it can lead to headaches, depression, anxiety, heart disease, gastrointestinal problems, obesity, autoimmune disorders, and more.

Anxiety, both caused by the outside world, as well as by our natural reactions to stressors, can lead some of us to withdraw. We may find ourselves avoiding situations we might otherwise enjoy. It can create negative thoughts that weigh on our self-esteem and lead to cycles of self-abuse. The world can be scary sometimes, but it’s important to separate reasonable reactions from unnecessary, destructive anxiety.

How to Relieve Stress and Anxiety Naturally

Doctors are often quick to prescribe medication, and while this is well-meaning, medication is often more than people need. Unless you’re suffering from debilitating anxiety you can often find relief through more gentle, natural methods.

Additionally, prescription drugs carry a host of unwanted side effects, and it often takes an extended process of trial and error to find a drug that works for you. It’s worth trying more organic stress relief techniques before resorting to medication.

Try Meditating

This is a technique that you can use anytime you need to still your mind and calm your nerves. Simply sit comfortably in a quiet place, with your back straight and your eyes closed and pay attention to your breath. Observe your thoughts and then let them go. Just ten minutes a day can do wonders for your stress levels.

Exercise Regularly

Vigorous aerobic exercise is a great way to blow off steam. It also triggers endorphins, your body’s feel-good hormones. They naturally block pain and generate warm feelings of well-being, replacing stress and anxiety. If you’ve ever heard of a runner’s high, that’s caused by the endorphin rush brought on by a good run.

Get Enough Sleep

Anxiety can be a symptom of sleep deprivation. If you’re someone that’s prone to anxiety, not getting enough sleep can make the problem worse. We’ve written about natural ways to beat insomnia before. Doing what you can to get the sleep you need helps your body fight stress.

Supplement With Himalayan Honey

The native people of Nepal have known about the stress and anxiety-relieving properties of Himalayan Mad Honey for millennia. They use it as a euphoric morning pick-me-up to meet their day with a calm sense of wonder, and again at night to release the stresses of the day and drift off to sleep.

For daytime relief, try a spoonful of Himalayan Honey on a wedge of hearty toast with butter. At night, apply our Himalayan Honey everywhere your body carries stress. Himalayan Honey contains a natural stress-relieving compound that is equally effective whether eaten or absorbed through the skin. Plus, the gentle scent of our honey cream naturally dissolves tension and creates a tranquil calm that banishes stress and anxious feelings.

Himalayan Honey is an ancient, natural medicine created by the world’s largest honey bees. It’s another of nature’s miracles, and you can enjoy the benefits at home today