How Himalayan Honey Can Help With Insomnia and Other Sleep Disorders
Sleep disturbances are surprisingly common. One study found that one in four people suffer from mild insomnia on occasion, and most have experienced difficulty falling asleep.
People suffering from even mild sleep deprivation can experience symptoms such as irritability, difficulty concentrating, excessive daytime drowsiness, weight gain, increased susceptibility to depression and anxiety, decreased motor function, and more. And the more sleep you miss, the worse these symptoms can become.
If you’re experiencing mild to moderate insomnia, what can you do? Let’s first discuss what you shouldn’t do, and then we’ll talk about how healthy habits and Himalayan Honey can help naturally bring your sleep troubles under control.
Stay Away From Sleep Medication
Sleeping pills can be a tempting way to fight occasional insomnia, but they’re unfortunately a poor long-term solution. Not only do they tend to lose potency as your body builds up a tolerance, but it’s also possible to develop a dependency.
And they’re often accompanied by a host of side effects including headaches, dry mouth, constipation, fatigue, persistent morning drowsiness, dizziness, lack of focus, and more. Medication can be effective for short bouts of insomnia, but there are much better solutions.
Maintaining Good Sleep Hygiene Habits
Your natural sleep patterns are cyclical. Your body releases hormones in a predictable pattern throughout your day. One of the best things you can do for yourself is to find a sleep schedule that works for you and don’t deviate from it unless you have to.
That means going to bed at the same time every night and waking up around the same time every morning. Setting a schedule allows your body’s natural cycle to establish itself, which will help you fall asleep.
Exercising is another important step you can take. At least 10 minutes of vigorous exercise can help your body regulate its sleep cycle. It’s also wise not to sit inside all day. Sunlight helps the body naturally release melatonin, a hormone that tells your body when it’s time to sleep.
If you’re sensitive to caffeine, don’t have any in the evening or late afternoon. It’s also wise to avoid napping throughout the day and eating heavy meals right before bed.
Setting up good habits can go a long way to getting the sleep you need.
Let Organic Himalayan Honey Rock You to Sleep
Himalayan Honey is a natural way to bring on a restful night’s sleep. The active ingredient creates a feeling of calm tranquility, quieting your mind, and relieving anxious thoughts that keep you awake.
Mix a bit of Himalayan Honey into a nighttime tea. Or gently massage our Himalayan Honey into your temples, neck, and shoulders using light pressure — anywhere that you’re carrying tension. Together or separately, you’ll feel your spirit open up, releasing the day’s baggage, giving your mind the space it needs to drift off into a blissful, uninterrupted sleep.
Himalayan Honey has been trusted by the native people of Nepal for thousands of years for its medicinal properties. It’s a natural sedative and stress-reliever, granting sleep through the balance of mind, body, and spirit.
If you combine healthy sleep habits with Himalayan Honey, you may never suffer from insomnia again.